Hi all, I’m not really sure where I come from... I love eating and cooking healthy meals. I’m pretty much the only one in my family! My dad does not like fruits or vegetables. His salads consist of iceberg lettuce and ranch dressing. He actually makes a joke when he orders his salad, saying it … Continue reading Everything But The Kitchen Sink!
Before: After: I did a quick breakfast meal prep today. I made some easy egg bites. Check out the recipe below. Add or remove any ingredients you'd like! Ingredients: 6 Eggs 1 Potato chopped 3 Slices of bacon, chopped 1/2 Onion Unsweetened almond milk (instead of regular milk) Chopped spinach Chopped green peppers Salt, pepper … Continue reading Easy Egg Bites Recipe.
I’m proud to say I’m on day 19 of the Whole 30 diet! Woo! I’m doing much better than I thought I would on this diet. You might be thinking, what is the Whole 30? The Whole 30 is a 30 day diet that removes added sugar, chemicals, dairy, grains, alcohol, and junk foods from … Continue reading Whole 30 Review.
One reason I love making smoothies is because they are quick, easy, packed with protein and delicious! I like to drink them after a workout or as a treat before bed instead of ice cream. I always use my ninja blender and Jim Stoppani’s “Pro Jym” protein powder for the shakes. I buy the protein … Continue reading My Favorite Smoothie Recipes
I have a busy schedule so I try to make meals that are quick and easy but also healthy. Try the recipe below and let me know what you think. Ingredients: Ground chicken (I got mine from a local farm) Rainbow Slaw Organic canned diced tomatoes Brown rice Salt, pepper, garlic and onion powder to … Continue reading Chicken & Broccoli Slaw Bowl