Before: After: I did a quick breakfast meal prep today. I made some easy egg bites. Check out the recipe below. Add or remove any ingredients you'd like! Ingredients: 6 Eggs 1 Potato chopped 3 Slices of bacon, chopped 1/2 Onion Unsweetened almond milk (instead of regular milk) Chopped spinach Chopped green peppers Salt, pepper … Continue reading Easy Egg Bites Recipe.
I’m proud to say I’m on day 19 of the Whole 30 diet! Woo! I’m doing much better than I thought I would on this diet. You might be thinking, what is the Whole 30? The Whole 30 is a 30 day diet that removes added sugar, chemicals, dairy, grains, alcohol, and junk foods from … Continue reading Whole 30 Review.
One reason I love making smoothies is because they are quick, easy, packed with protein and delicious! I like to drink them after a workout or as a treat before bed instead of ice cream. I always use my ninja blender and Jim Stoppani’s “Pro Jym” protein powder for the shakes. I buy the protein … Continue reading My Favorite Smoothie Recipes
I have a busy schedule so I try to make meals that are quick and easy but also healthy. Try the recipe below and let me know what you think. Ingredients: Ground chicken (I got mine from a local farm) Rainbow Slaw Organic canned diced tomatoes Brown rice Salt, pepper, garlic and onion powder to … Continue reading Chicken & Broccoli Slaw Bowl
Here are some of my favorite healthy snacks.