Do you feel like you are working out all the time but still can't lose weight? (This sounds like a crappy weight loss ad, haha.) Question: How consistent are you with your workouts / diet? Here's my tip for you. Print a calendar of the last few months and highlight all the days that you … Continue reading Consistency.
Ahhh, fall! I love the fall. It's my favorite time to go out for a run or a hike. The weather is beautiful and there is no more "it's too hot out" excuses. To me the fall is like the calm before the storm. That time before the stress of the holidays begin. This fall … Continue reading A season of change.