START YOUR NEW YEAR'S RESOLUTIONS NOW! <---- Yes, I just yelled that. Why wait though? You have 7 weeks to get moving. Just imagine all of the progress you can make in 7 weeks. 10 tips to get motivated and stay on track: Write down new goals - short and long term. Buy a new … Continue reading Tips for the New Year!
What's the best way to get motivated? Set some new GOALS! One on one and group training available with me at a private PT studio. Let me know if you're interested. I have a few spots available! -Vicki
Yesterday I started my day teaching a 45 minute barre class. I didn't really feel like I worked out so last night I went to the gym to get in a quick shoulder workout. I made the mistake of drinking pre-workout at 6:30 pm... hence why I didn't sleep last night. So, if you're short … Continue reading Quick Shoulder Workout
Hi! Happy Wednesday! Let me know if you try this workout. It kicked my butt today. ~ Vicki
Bored of your workouts? Hit a plateau? Try THIS! This is my total body at home workout from this morning. I'm not gonna lie, it kicked my butt! I did the run at 7.0 mph on the treadmill. (Which is fast for me - I have little legs! haha) I'm going to post a new workout … Continue reading Workout Wednesday!