I'm the type of person that always needs a goal to work towards. It's usually something silly like getting into shape for a vacation or an event. Recently, I decided to sign up for a Warrior Dash race AND a Tough Mudder race! I may be a little over zealous signing myself up for a … Continue reading New Goals!
This is a great shoulder/bicep workout if you are limited on time. It includes short bursts of cardio to keep your heart rate high. I did this workout today after a 30 minute Peloton ride. Give it a try or save it for later! ~ Vicki
Hi all! I signed my husband and I up for a 5K Warrior Dash race and I realized that I need to run more! This morning we did a full body circuit workout together. See the workout below & try it out! 1 mile run 12 push ups 12 DB bicep curls 12 DB bent … Continue reading TRY THIS – Full Body Workout!
Guys... I just bought a Peloton Bike and I'm beyond excited!! I literally can't wait to get it and try it out! Does anyone have a Peloton bike or have you been to a Peloton studio? I did a lot of research on them and I barely found any negative reviews. If you have one … Continue reading Peloton Bike
START YOUR NEW YEAR'S RESOLUTIONS NOW! <---- Yes, I just yelled that. Why wait though? You have 7 weeks to get moving. Just imagine all of the progress you can make in 7 weeks. 10 tips to get motivated and stay on track: Write down new goals - short and long term. Buy a new … Continue reading Tips for the New Year!