I've always been a perfectionist. It's hard to focus on anything but perfection. Sometimes when you are feeling discouraged, you need to take a step back and look at how far you have come. Think about where you started compared to where you are now. ~Vicki
Hi all, I ran the rugged maniac 5K last weekend in Southwick, MA. I put a team of 10 people together from the gym I work at. It was a lot of fun even though I ended up getting hurt about half way through the race due to a broken water slide obstacle. I got … Continue reading Rugged Maniac 5K Review
Do you feel like you are working out all the time but still can't lose weight? (This sounds like a crappy weight loss ad, haha.) Question: How consistent are you with your workouts / diet? Here's my tip for you. Print a calendar of the last few months and highlight all the days that you … Continue reading Consistency.