I've always been a perfectionist. It's hard to focus on anything but perfection. Sometimes when you are feeling discouraged, you need to take a step back and look at how far you have come. Think about where you started compared to where you are now. ~Vicki
Hi all, I ran the rugged maniac 5K last weekend in Southwick, MA. I put a team of 10 people together from the gym I work at. It was a lot of fun even though I ended up getting hurt about half way through the race due to a broken water slide obstacle. I got … Continue reading Rugged Maniac 5K Review
Do you feel like you are working out all the time but still can't lose weight? (This sounds like a crappy weight loss ad, haha.) Question: How consistent are you with your workouts / diet? Here's my tip for you. Print a calendar of the last few months and highlight all the days that you … Continue reading Consistency.
Ahhh, fall! I love the fall. It's my favorite time to go out for a run or a hike. The weather is beautiful and there is no more "it's too hot out" excuses. To me the fall is like the calm before the storm. That time before the stress of the holidays begin. This fall … Continue reading A season of change.