One reason I love running/walking is because it is FREE. Just go outside and run. If you can’t run, then walk. If you’re running and you get tired, slow down. Feel good? Go faster! I know running at the track can be boring for some people. To mix things up, screen shot the track workout … Continue reading H.I.I.T. Workout at the Track
Hi all, I've always been an organized person. I like to track my food and workouts which helps keep me motivated and focused on my goals. I've purchased every different type of fitness tracker but I haven't found one that really works for me. That's why I created my own! Click the link below to … Continue reading June 2020 Fitness Trackers!
“I have realized, it is during the times I am far outside my element that I experience myself the most.” Little by little, I've been stepping out of my comfort zone. Mainly when it comes to running. I am one of the few people who loves running at the track (in circles) and doesn't mind … Continue reading Baby Steps
Hi! I know all gyms are shut down right now but there have been a bunch of songs I've heard recently that would be perfect for spinning class. Here ya go,... for whenever we start teaching classes again. DJ Sol - Rescue Me & Feel Alive Dua Lipa - Physical (Can't wait to use this … Continue reading Spring 2020 Spin Songs