Hey spinning instructors, Have you ever taken a spinning class, heard a great song and thought, "WHY have I never used this song before?!" Yup, that happens to me a lot. Here are a few songs I recently heard again that I will be adding into my own classes: Afrojack - As Your Friend (ft.… Continue reading Oh! I forgot about that one…
If you're looking for a high protein / low carb lunch, here it is! The best part is it takes less than 5 minutes to make. Healthy Tuna Salad Drain can of tuna. Mix tuna with some honey dijon mustard, cucumbers, chopped pickle slices, red onion (I used grilled red onion) and "everything but the… Continue reading Healthy Tuna Salad Recipe
Hi! This is a great shoulder/bicep workout if you are limited on time. It includes short bursts of cardio to keep your heart rate high. I did this workout today after a 30 minute Peloton ride. Give it a try or save it for later! ~Vicki
I just used "Old Town Road" Diplo Remix by Lil Nas X and Billy Ray Cyrus as a climb with some standing intervals. Good song, I'd recommend it! ~Vicki
Hi all! I signed my husband and I up for a 5K Warrior Dash race and I realized that I need to run more! This morning we did a full body circuit workout together. See the workout below & try it out! 1 mile run 12 push ups 12 DB bicep curls 12 DB bent… Continue reading TRY THIS – Full Body Workout!
Hi all! I taught a 45 minute spinning class today. Here is the playlist: Warm up - Jess Glynne - Don't Be So Hard on Yourself Standing run with sprints - Asher Monroe - Here With You (Dave Aude Radio Remix) Climb with standing intervals - David Guetta & Showtek - Your Love Standing run… Continue reading 45 Min Spin Playlist 5-8-2019
My husband and I are in Utah for his 40th birthday. Here is our itinerary: Fly into Salt Lake City, Capitol Reef National Park, Bryce Canyon National Park, Canyonlands National Park, Dead Horse State Park, and Arches National Park. We are staying in Bryce tonight and leaving early tomorrow morning for Canyonlands! If you love… Continue reading Utah National Parks Trip!