I’m proud to say I’m on day 19 of the Whole 30 diet! Woo! I’m doing much better than I thought I would on this diet. You might be thinking, what is the Whole 30? The Whole 30 is a 30 day diet that removes added sugar, chemicals, dairy, grains, alcohol, and junk foods from … Continue reading Whole 30 Review.
Hi! Here are some new songs for ya that I've added to my spin playlists recently. Years & Years - Desire (Gryffin Remix) Hailee Steinfeld - Love Myself (KREAM Remix) Gryffin & ZOHARA - Remember Cedric Gervais - Do It Tonight Goldfrapp - Ooh La La 5 Seconds of Summer - Teeth What's new on … Continue reading Spin Songs – November ’19.
I've always been a perfectionist. It's hard to focus on anything but perfection. Sometimes when you are feeling discouraged, you need to take a step back and look at how far you have come. Think about where you started compared to where you are now. ~Vicki
Hi all, I ran the rugged maniac 5K last weekend in Southwick, MA. I put a team of 10 people together from the gym I work at. It was a lot of fun even though I ended up getting hurt about half way through the race due to a broken water slide obstacle. I got … Continue reading Rugged Maniac 5K Review
Here are a few songs I've downloaded to use in spin class. I haven't used them all yet but here ya go! John Gibbons - Hotstepper (My favorite right now for spin!) https://www.youtube.com/watch?v=p71ix_uOaPI Avicii - Heaven (David Guetta and MORTEN remix) Alesso - TIME (Deniz Koyu remix) Fall Out Boy - Dear Future Self (Hands … Continue reading October Spin Songs.