Before: After: I did a quick breakfast meal prep today. I made some easy egg bites. Check out the recipe below. Add or remove any ingredients you'd like! Ingredients: 6 Eggs 1 Potato chopped 3 Slices of bacon, chopped 1/2 Onion Unsweetened almond milk (instead of regular milk) Chopped spinach Chopped green peppers Salt, pepper … Continue reading Easy Egg Bites Recipe.
One way of not getting cabin fever during this quarantine is going out to hike! Justin and I explored Putnam Park in Redding, CT yesterday. Even though it was a little chilly, it was nice to get out. We hiked just under 3 miles in the park. We found trails that we've never been on … Continue reading Putnam Park – Redding, CT.
The world is experiencing something that has never happened before in my lifetime. Entire countries are shutting down. Air travel is being restricted. Major league sports are being postponed. Colleges and schools are closed. Disney World is closed. The fitness center that I manage has shut down until further notice. You can't live in fear … Continue reading Huntington State Park.
Happy New Year! 2020 is going to be a great year! Here is my first 45 minute spin playlist for 2020. Warm Up - John Gibbons - Hot Stepper Standing Run Intervals - P!nk - Hustle Standing Climb - D-Sol - Feel Alive (ft. Katt Rockell - Morgan Page remix) Standing Run Intervals - Gryffin & … Continue reading 1st Spin Playlist for 2020