Happy New Year! 2020 is going to be a great year! Here is my first 45 minute spin playlist for 2020. Warm Up - John Gibbons - Hot Stepper Standing Run Intervals - P!nk - Hustle Standing Climb - D-Sol - Feel Alive (ft. Katt Rockell - Morgan Page remix) Standing Run Intervals - Gryffin & … Continue reading 1st Spin Playlist for 2020
Hi! I haven't taught spin much lately, only subbing here and there but here are a few good ones for ya! Sonic Bass - Black Pearl Highly Sedated - Last Call Kathy Brown & Al - Somebody To Love Ivan Gough & Feenixpawl - In My Mind (Axwell Radio Edit) Pitbull & Blake Shelton - Get … Continue reading Spin Songs – December ’19
I’m proud to say I’m on day 19 of the Whole 30 diet! Woo! I’m doing much better than I thought I would on this diet. You might be thinking, what is the Whole 30? The Whole 30 is a 30 day diet that removes added sugar, chemicals, dairy, grains, alcohol, and junk foods from … Continue reading Whole 30 Review.