Warm Up - Eric Prydz - Call on Me Standing Run & Sprints - Beyonce - Green Light (Freemasons Remix) Standing Climb Intervals - Florence & The Machine - Spectrum (Say My Name) Calvin Harris Remix Seated Sprints - The Struts - Body Talks Seated Climb - Jax Jones, Martin Solveig & Madison Beer - … Continue reading 30 min spin class playlist for ya!
I've been so motivated lately with my workouts and staying on track with my diet. I just joined a new gym and I'm having fun with my workouts again. My husband has been lifting with me which definitely helps keep me on track. We work well off of each other's energy. It helps to have … Continue reading Find Your Motivation.
I have a busy schedule so I try to make meals that are quick and easy but also healthy. Try the recipe below and let me know what you think. Ingredients: Ground chicken (I got mine from a local farm) Rainbow Slaw Organic canned diced tomatoes Brown rice Salt, pepper, garlic and onion powder to … Continue reading Chicken & Broccoli Slaw Bowl
I wanted to share my pilates class playlist with you all. My pilates playlist is different from others that I’ve heard. Here is the link on Spotify if you’d like to listen or use it in your next class!
Here is my spin playlist from today: Warm up - Avicii - Levels Easy hill with breakaways - Nickelback - Animals Standing run intervals - OneRepublic - Rescue Me Flat with speed increases - Little Mix - Bounce Back Standing climb - D-Sol - Feel Alive (Morgan Page Remix) Sprints - Afrojack & Chris Brown … Continue reading Tough Love Spin Class