“I have realized, it is during the times I am far outside my element that I experience myself the most.” Little by little, I've been stepping out of my comfort zone. Mainly when it comes to running. I am one of the few people who loves running at the track (in circles) and doesn't mind … Continue reading Baby Steps.
Hi! I know all gyms are shut down right now but there have been a bunch of songs I've heard recently that would be perfect for spinning class. Here ya go,... for whenever we start teaching classes again. DJ Sol - Rescue Me & Feel Alive Dua Lipa - Physical (Can't wait to use this … Continue reading Spring 2020 Spin Songs
Hi all, I’m not really sure where I come from... I love eating and cooking healthy meals. I’m pretty much the only one in my family! My dad does not like fruits or vegetables. His salads consist of iceberg lettuce and ranch dressing. He actually makes a joke when he orders his salad, saying it … Continue reading Everything But The Kitchen Sink!
My husband and I hiked in Kettletown State Park in Southbury, CT today. It was a pretty hike even though it was cloudy. The temperature was perfect, right around 53 degrees. We have been trying to hike any chance we get to prepare ourselves for our vacation to Banff National Park. If all goes well … Continue reading Kettletown State Park.
Before: After: I did a quick breakfast meal prep today. I made some easy egg bites. Check out the recipe below. Add or remove any ingredients you'd like! Ingredients: 6 Eggs 1 Potato chopped 3 Slices of bacon, chopped 1/2 Onion Unsweetened almond milk (instead of regular milk) Chopped spinach Chopped green peppers Salt, pepper … Continue reading Easy Egg Bites Recipe.