Tough Love Spin Class

Here is my spin playlist from today:

Warm up – Avicii – Levels

Easy hill with breakaways – Nickelback – Animals

Standing run intervals – OneRepublic – Rescue Me

Flat with speed increases – Little Mix – Bounce Back

Standing climb – D-Sol – Feel Alive (Morgan Page Remix)

Sprints – Afrojack & Chris Brown – As Your Friend

Climb – Lil Nas X, Billy Ray Cyrus & Diplo – Old Town Road

Sprints – Pitbull – Celebrate

Climb with sprints – Avicii – Tough Love (Tiesto remix)

Sprints / standing runs – Pitbull – Rain Over Me (ft. Marc Anthony)

Standing climb – Bon Jovi – You Give Love a Bad Name

Seated climb – Halsey – Hold Me Down

Cool down – Calvin Harris & Rag’n’Bone Man – Giant

 

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