45 Min Spin Playlist 5-8-2019

I taught a 45 minute spinning class today. Here is the playlist:

Warm up – Jess Glynne – Don’t Be So Hard on Yourself

Standing run with sprints – Asher Monroe – Here With You (Dave Aude Radio Remix)

Climb with standing intervals – David Guetta & Showtek – Your Love

Standing run with sprints – Avicii – Without You

Climb – Ed Sheeran – Castle on the Hill

Sprints – Zedd – Spectrum (ft Matthew Koma)

Jumps on a hill – Rita Ora – Only Want You (Sam Feldt remix)

Sprints – Rise Against – Savior

Hill #1 – Seated – Carrie Underwood – The Champion (ft. Ludacris)

Hill #2 – Standing intervals – Tujamo – Keep Pushin’ (ft. Inaya Day)

Sprints to finish – Chris Brown – Beautiful People (ft. Benny Benassi)

Cool Down – Avicii – Addicted to You

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