Here’s a 30 minute spinning class for ya!

Warm Up – Basement Jaxx – Good Luck (ft. Lisa Kekaula)

Standing Run with Sprints – Echosmith – Over My Head (MOTi remix)

Standing Climb Intervals – Florence & the Machine – Spectrum (Say My Name) Calvin Harris remix

Jumps – Rita Ora – Only Want You (Sam Feldt remix)

Alt Seated/ Standing Climb – Jax Jones, Martin Solveig & Madison Beer – All Day and Night

Sprints – Oliver Heldens – Fire in my Soul (ft. Shungudzo)

Rolling Hills – Little Mix – Shout Out to my Ex

Standing Run Intervals – Christina Aguilera – Candyman

Sprints to Finish – Throttle – Hit the Road Jack

Cool Down/ Stretch – Post Malone – Wow


Have any song suggestions? Leave them in the comments! 🙂


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