Go for the Gold!

Hi!

Here’s a new spin playlist for you guys. I played this last week. I wrote out the drills I did to each song below.

Enjoy!

WARM UP – Just Got Paid – Sigala, Ella Eyre & Meghan Trainor

SPRINTS – Go For the Gold – RUDENKO & Aloe Blacc

FIRST HILL- Pressure – Muse

SPRINTS – Love So Soft (Cedric Gervais Remix) – Kelly Clarkson

STANDING RUN INTERVALS – Why Worry – Set it Off

STANDING CLIMB WITH SPRINTS – Get Out of Your Own Way (Afrojack remix) – U2

STANDING RUN INTERVALS – GREAT NIGHT – NEEDTOBREATHE

HILL WITH JUMPS – Paint it Black – East & Young, Lucky Charmes & Eline Mann

SEATED CLIMB – Electricity – Silk City & Dua Lipa

SPRINTS – Move Like U Stole It – ZZ Ward

SEATED CLIMB – Kryptonite – 3 Doors Down

SPRINTS – The Pretender – Foo Fighters

HILL – Heartbreaker – Pat Benatar

SPRINTS – Body Talks (ft. Kesha) – The Struts

STANDING CLIMB – Crazy in Love (ft. Jay-Z) – Beyonce

QUICK SPRINTS- Lucky Strike – Maroon 5

COOL DOWN – Never Give Up – Sia

COOL DOWN / STRETCH – Don’t – Ed Sheeran

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s