Spinning Profiles

Friyay Spin!

Happy Friday!

Here’s my 30 minute spin playlist for today. I decided to add a hurricane theme song into the playlist. The last song Baba O’Riley was requested by a member. I’m actually surprised how well it worked for a climb. I did a 4 minute climb, adding resistance every 30 seconds, then a downhill sprint for the last minute. Good stuff.

I’m going to be making a few new playlists coming up, stay tuned…!

Vicki

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