Never skip a Monday workout!

60 Minute Spin Class

Warm Up – Calvin Harris & Ne-Yo – Let’s Go

Standing Run/ Seated Sprints – Basshunter – Now You’re Gone

Standing Climb Intervals – Coldplay w/ Swedish House Mafia – Every Teardrop is a Waterfall

Standing Run Intervals – Christina Aguilera – Let There Be Love

Standing Climb – Walk the Moon – One Foot

Seated Sprints – Taylor Swift – Wildest Dreams (R3hab Mix)

Seated Climb – Jess Glynne – Hold My Hand

Sprints – ZZ Ward – Move Like U Stole It

Seated Climb – Grace Potter & The Nocturnals – Paris (Ooh La La)

Standing Run Intervals – Pitbull – Rain Over Me (w/ Marc Anthony)

Hard Climb with Jumps – Outasight – The Boogie

Standing Run Intervals / Seated Sprints – Bingo Players – Get Up (Rattle) w/ Far East Movement

Standing Climb Intervals – Jax Jones – Breathe (Love this song!)

Rolling Hills – Imagine Dragons – Believer (Yes, back to back hills to end the hour ride!)

Seated Sprints – Cascada – Miracle

Cool Down – Justin Timberlake – Filthy

 

Happy Monday!!!

xo Vicki

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